Йога Айенгара – часть общей системы хатха-йоги. Ее основатель – Б.К.С. Айенгар (1918-2014), один из самых выдающихся мастеров йоги в мире. Йога Айенгара имеет миллионы последователей по всему миру.
20 Br90 min
Кундалини Йога
Данная практика йоги развивает способность контролировать свои эмоции, мысли и желания. В процессе мы выполняем упражнений и медитаций, развивая эффект присутствия «здесь и сейчас», отслеживаем происходящие изменения.
20 Br90 min
Инь Йога
Основана на принципах Даосской системы и традиционной китайской медицины. Это мягкая и медитативная телесная практика, направленная на глубокое расслабление как на физическом, так и ментальном уровне, благодаря воздействию на соединительные ткани.
The place where my spiritual growth began. It's cozy everywhere: at practices in any gym, at events, in the reception area, in the locker rooms, and if we talk about what it's all for? I will say this: everyone has their own way to balance between the material, spiritual, and mental, you need to find your own. Thanks to you, I get results not only from the goal, but, first of all, from the process. From life! And this is really a balance for me! Thanks to the practices, I know how to return to a state of balance🌸
❤️❤️❤️
My favorite club! Really a place of power in the city. It's so cozy and soulful, a very beautiful space, you always manage to relax and unwind there. I go to different practices, I like to combine yoga, Pilates, and yoga in hammocks. All the teachers are masters of their craft, in general, the team is very good. And a huge advantage is that there are always some events where you can learn a lot of new things and immerse yourself in development, in understanding yourself. In short, I found in one place everything that I really need right now, interesting and energizing.
I sincerely wish the Insider to grow, develop and prosper
A great and atmospheric place! Friendly staff. Comfortable shower and locker room. Beautiful view from the panoramic windows. Convenient location. There is parking, which is important!