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- Exotic pole dance
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September 11, 11:20
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Updated: August 1
Стретчинг (растяжка), stretching
Стретчинг - растяжка всех групп мышц. Под руководством опытного инструктора не стоит бояться возвращать себе гибкость.
Стретчинг нужен всем: и тем, кто хочет похудеть, и тем, кто стремится нарастить мышцы. Ведь и те, и другие хотят выглядеть краси
15 Br
Exotic pole dance - танец на пилоне
Это танец на пилоне. Более творческое, чувственное и женственное направление, чем Pole Dance. Многие сравнивают его со стрип-пластикой на пилоне.
Здесь меньше трюков, больше движений выполняется на полу или возле пилона, подчёркивается грация и плас
15 Br
Стрип-пластика, strip plastic/ dance
Cтрип-пластика – очень артистичный и чувственный танец, раскрывающий женскую грациозность и притягательность.
На уроках девушки разогреваются, растягиваются под музыку и учат связки танца, которые можно показать любимому.
Кому стоит обучиться
June 08, 2021 at 19:16
I've been working in the studio for a couple of months and I can only say good things about the school and about Natalia's teacher. I like the relaxed atmosphere in the hall, how simple and accessible the elements of strip plastics are explained for a beginner.
The warm-up takes place at a high level, enough to warm up well, stretch out and prepare for the performance of the elements on the pylon. At the same time, there are forces left for the Strip itself.
The atmosphere itself favors the fact that you want to return to the hall again and again! Our group was lucky not only with the coach, but also with the staff, the girls support each other and are friendly)
I like the polite administrators who greet me with a smile, clean rooms, and the availability of everything necessary for training.
Thanks to the dance school and coach Natalia for the high level and professionalism!
A wonderful dance studio with excellent coaches for any level of physical fitness and any age of girls, girls and women! Affordable prices, good halls, convenient schedule, different dance styles. I was also lucky with a group of girls: 1.5 years together. QUEENS is not only an excellent physical training and the disclosure of female plastics and sexuality, but also a sincere communication with the team.
I chose a dance school for a long time. I stopped at Queens and never regretted it. I have been doing Exotic pole dance for three months now and I am absolutely delighted with the lessons. Instructor Veta is just a smart girl, a master of her craft, pays attention to each of the students, classes are held in one breath. When you look at the Wind, how it moves gracefully and seems to fly, it seems that everything is very simple, but in fact the load is better than in any gym, all muscle groups are worked out, I see how my body is changing, which can not but please, a boost of energy for the whole week. EPD is a very sensual and beautiful dance direction, it allows me to feel more feminine, attractive. The only thing that upsets me is that I can't attend classes fully, that is, twice a week, since I come from another city, even from another region and the road takes three hours in one direction, but believe me it's worth it. I wish Queens Studio prosperity, thank you for allowing us to touch the beautiful.