Hudeem tochno
30 reviews
August 16, 2024
The course is about nothing, a set of stereotypical phrases. And very expensive. KBZHU is calculated incorrectly, as for a child. Even the calorie counter, which they offer to use on the course, shows completely different values. He claims that playing sports causes a fever, but swimming does not. Marta Marudova never went to the pool, otherwise she would have known that after good swimming training (and not just to wet her feet) What a shame. I do not recommend it, even for free!
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January 6, 2024
I couldn't make friends with my head and body for many years. I am currently taking a course with Marta Sergeevna and I want to say that buying it is the right decision! Tremendous support on all fronts! Super qualified help. I would say it's a whole learning experience. The most advanced and scientific data on nutrition, psychology, no obscurantism: everything is scientific, structured and, most importantly, regular! I personally recommend it! Don't expect magic, just follow the recommendations. An absolutely working scheme for normalizing nutrition and a pleasant side effect is a dream figure 🔥🔥🔥
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October 20, 2023
I was going to the course for a long time. I listened to free broadcasts for six months, but I didn't dare. And then a nice girl Olga finally persuaded me. Thank her for that. After 2.5 months, I have minus 13 kg. From size 60 to 52. I hope this is just the beginning. About the course:
1. It was important for me not to have to use a ready-made menu. Why should I transfer other people's tastes to myself? As a result, I eat only what I love and what is delicious to me.
2. Keeping a diary and counting calories was not difficult at all. But how important it is that they explained to me in detail (and many times, for those who do not understand) why exactly so much is needed, what happens to the body, why we eat one thing and do not eat another. This is very important to my inner logic. The diary has gained real meaning. You can say as much as you like that all this can be found on the Internet, I have read dozens, if not hundreds of articles, but in order to bring everything together like this and sort it out, a specialist is needed.
3. Support. This was the main reason why I went to the course. Very quick response of the curator and Marta Sergeevna to any request. I was really pleasantly surprised. I will see how I will be on my own, but there is a high probability that I will return to the course for feedback.
4. Because these months have changed my life, not only my eating habits, but also my activity and attitude towards myself. So I'm not going to stop. I hope that this will become a way of life for me for many years to come.
PS I didn't feel hungry on the program. Generally. Although I was mentally ready for it. I'm not sure that it will be so for everyone. But I couldn't always eat everything that was needed according to the norm. Although these were all my favorite dishes.
P.P.S. Marta Sergeevna, Olga, Victoria - thank you very much.
There are exactly 2 months between these photos.
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March 4, 2024
I'm currently on the program with Marta Sergeevna and her team!! In three weeks minus 4kg, volumes go very well, you get a lot of useful and necessary information on the course!! And the most important thing is that you understand how to live in an ordinary life with an ordinary food basket and lose weight!!
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November 4, 2023
Hello! I came to Marta Sergeevna in the summer of 2023 for an online program. I gathered for a long time, I thought I could do it myself, I couldn't. The boiling point was my month-long stay in the clinic for eating problems, I have RPP, but as it turned out unsuccessfully!!! I realized that only Marta can help me!!!
And here I am on the program, although I am from another city, this did not stop me in my firm intention. And here I am on the program. They were trained at the initial stage, with a competent approach and competent specialists, psychological assistance, simplicity and accessibility of information. Everything was clearly laid out on the shelves. Understanding that nothing will be done for us, only ourselves, but with such support, you can go to the goal. The most important thing is that the knowledge gained on the program remains forever and we can use it throughout the time, it does not cause discomfort.
And the most important thing for me is that if you need support, you can get it instantly from Marta herself, and not from assistants, she herself is always in touch and this is priceless. And it is also very important for me that Marta Sergeevna did not attend any courses there, but she is a certified specialist with a special education and constantly continues to study. And most importantly, she shares this knowledge with us. I am 50 years old and I have seen a lot of specialists, there are comparisons. I want to say that Marta has the most accessible and voluminous information. I can only put the maximum score, 10!!!
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July 2, 2023
In February 2023, she enrolled in an offline weight loss course. I was going to do it for a long time, then everything and exactly next month. I stopped taking full-length photos, only selfies, and when it became impossible to look at selfies, I had to stand on the scales and be horrified. I quickly signed up for the course.At the moment, I have lost 18 kg. To say that I am happy is to say nothing. During the course, they explained things that seemed to be known and understandable before, what should I eat?How?How much?they taught me how to choose the right products. Communication is very important to me, so I went to an offline course, we have a wonderful team, we share recipes, experiences, victories with each other and support each other.Marta Sergeevna and Tatiana Vasilyevna - they work miracles) sincerely rejoice at every kilogram we have dropped. Tremendous support and support on the course is very important. And in short - Do not be afraid, you will succeed!, you just need not postpone, but go to the course today!!!
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March 3, 2023
I am currently taking an offline course with Marta Sergeevna, I am very happy!!! There is tremendous support (for any questions), and most importantly, you are not hungry!!!!! However, there is no permanent desire to eat. I did not give up my favorite foods, went to a restaurant, ate a salad with mayonnaise and dessert (not PP) I did not feel any remorse))) . In a strange way, you begin to understand what you need to eat, when and how much. In my case, my well-being has improved significantly, my stomach has "deflated" very much (it does not hurt, does not ache, does not burst), the volumes are gone, and it is VERY noticeable that cellulite has disappeared (I am shocked myself). I heartily recommend contacting you, this is not some short-term marathon, this is a long-term job. You see the result instantly, it is very pleasing and gives you the strength and desire to move on
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March 7, 2024
She learned about Marta from bloggers Alyona and Julia. I watched one broadcast and believed that I could build too. I've built 9kg in three months and I want more. The girls from the care service were very helpful. Thanks I will continue for another 3 months
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April 14, 2023
I took an online course with Marta Sergeevna, I managed to reduce my weight by 20 kg, which I am very, very glad and infinitely grateful for the knowledge that I received after completing the program. There were repeated attempts to lose weight before the course, but they all ended in a complete fiasco.
In this course, no one will give you a magic pill, after drinking which you will instantly become slim and graceful. Weight loss is work, weight retention is also work. To achieve a result, and even more so to keep it, you need to make efforts. Marta Sergeevna taught how to eat properly, how to make friends with your head, so that the numbers on the scales are always pleasing. She explained in an accessible way why, after a hard starvation diet, all the lost pounds inevitably return, and why it's worth forgetting about the word "diet" forever. And most importantly, she instilled faith that each of us will definitely achieve success, just to do this, you need to follow the right path.
During the course, I found the most important answers to the questions – how to properly reduce and maintain weight, and what needs to be done so that it does not return. It remains only to apply the acquired knowledge in practice. This is quite real if you know how to do it correctly and you don't even have to give up your favorite foods forever. Our slimness is only in our hands, and all the tools for slimness are given on the course.
Special thanks for the motivating broadcasts, where I always received detailed answers to all my questions, as well as for the positive feedback and faith in myself and my strength.
I sincerely thank Marta Sergeevna and her team for my result and wish you success in your work! Let as many people as possible acquire the figure of their dreams and gratefully remember our magical fairy – Marta Sergeevna!
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November 2, 2022
She took an online course with Marta Sergeevna from July 2021 to June 2022. But even before the start of the course, I closely followed Marta Sergeevna's Instagram page and tried to use all the information given there in order to lose weight. My total is from 132 kg in April 2021 to 69 kg in February 2022. Now the weight is walking in the range of +/- 2 kg) I learned to keep it under control without the help of mythical "willpower", but simply by understanding what and how to eat properly so that it was tasty, healthy and without "forbidden" foods. I eat EVERYTHING and I don't get fat anymore) What did I like about the course? No need to spend money on expensive products like avocado, quinoa, dorado, marbled beef, etc.)) Contact Marta Sergeevna and help with any advice almost 24/7. Marta Sergeevna's competence as a doctor is 1000% (I guarantee, no question will put her at a dead end))) ) Weekly motivating broadcasts that charge you with positivity and energy to move on. I boldly advise everyone who wants to put their figure and their health in order 👌
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August 13, 2023
Hello, I took 3-month courses with Marta Sergeevna, lost an extra 13 kg, now I know how to manage my weight correctly, eat tasty, and most importantly without restrictions, everything in the program is very accessible and understandable, the products are the most common and affordable, I am in touch 24/7, always help and support. The best project I've ever been involved in. Dreams of slimness come true here.
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September 11, 2022
From April 2021 to March 2022, she took a full-time course with Martha. I didn't have any serious weight problems, I wanted to improve the quality of nutrition, skin and lose a few extra pounds, get motivational support.
I previously knew the basic principles of nutrition, so the main driving factor in losing weight for me was the buns of the full-time program: monthly bioimpedance and group meetings, where we shared our successes, support and advice.
During the program, I lost almost 8 kg, and in the first 2-2.5 months, then I kept the weight.
I recommend Martha's full-time program for those who can't lose weight alone and who are waiting for a miracle that by buying another weight loss course, the arrow on the scales will go down. It won't work without your efforts, and it won't work from lectures alone. Only with a rational diet and a thinking head. And in a full-time course, group motivation and excitement will give you a good start before you start new habits and learn how to eat consciously.
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September 6, 2022
Most recently, my online course "Conscious harmony" with Marta Sergeevna Marudova ended. Before that, there were all kinds of diets, marathons, ready-made menus. None of this is working. You can lose weight, but it's hard to keep the weight off. When health problems started, I turned to a professional for help and never regretted it. The course is not a diet, but a head job. Of course, not everything worked out right away, but Marta Sergeevna was always in touch and helped to sort out incomprehensible moments. An individual approach, analysis of analyzes, calculation of KBZHU is specific for you. And you need to understand that the course is knowledge that stays with you forever. Motivating esters are really motivating and very helpful. Already in the middle of the course, progress is felt and the result is visible, which encourages you not to stop. As a result, 10 kg of excess weight, with which the swelling went away, well-being improved, ALL tests returned to normal! And most importantly, there was self—confidence.
I sincerely thank the wonderful specialist Marta Sergeevna for her work, for the knowledge she shares with pleasure, and for her motivation. And her team for their support and timely assistance.
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November 5, 2022
I took an online course with Martha. This is the best thing that has happened to me in many years of my struggle with excess weight. All my life I've been losing weight, dieting, and starving. And only after completing the course, I learned to eat and lose weight at the same time! Martha befriended me with my head. And only this is the way to a dream figure forever. The course is filled, structured, and I have received answers to all questions. And a year later, I put the knowledge I gained into practice, successfully applying it to all family members. Everything was simple, clear and accessible. Martha-YOU ARE THE BEST! Thank you for your hard work and patience. Good luck and prosperity to your project. May more people get a dream figure, thanks to you.
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November 2, 2022
Girls and boys😘
I want to share my result. I have been on a weight loss program since August 3, the last week remains😭... minus 21 kg... I flew into the last car, or rather, I was pushed there by a desire to save money, respectively, there was no time to swing, I had to take my feet in my hands and act... even forcing myself to walk for the first few days. As a result: the brains were rebooted by Marta Sergeevna, self-esteem increased, the gait became confident and proud, the wardrobe had to be revised, and it is not unimportant that the nutrition is stabilized, not changed. As a result... the loss of completely unnecessary excess weight without exhaustion, self-torture and deprivation, and of course a new goal has been set...🤣.
P.S. I don't even know how Marta Sergeevna does this to us... but those who want to lose weight.
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November 14, 2022
Just words of gratitude to Marta Sergeevna and Tatiana Yurievna!
My full-time weight loss program began in February 2022 with a mark on the scales of 94kg. I went to the program hoping to lose at least 10 kg. You won't believe it, but the result exceeded all my expectations, today it is 25 kg on the scales. I learned a lot of interesting and, of course, useful things during the course. And most importantly, to get the "Dream Body" You do not need to starve, You need to eat tasty, balanced, without denying yourself your favorite sweets. I want to appeal to All those who think that he will not succeed and that he will not be able to do anything, but at the same time wants to find the body of his dreams - Believe me, you will succeed and you will be able to do everything together with Marta Sergeevna and her team!
Thank you very much, Marta Sergeevna, to you and your team for your impeccable work, for the help and support you provide!!! You are the best!!!
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December 27, 2024
The course is about nothing. Very expensive.I don't recommend it, even for free!
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September 7, 2022
Hello. I want to share my weight loss story with Marta Sergeevna. I took her course half a year ago and what I want to say... It's just some kind of magic! I didn't even expect such a result! - 23 kg in 5 months. Now my weight is 62kg and I confidently hold it without making excessive efforts. Now I want to tell you about the course itself... I took it online. Easy-to-understand lessons, constant feedback on emerging issues, live broadcasts that provide additional motivation and the desire to move on to your goal. The main difference of the course is that it is a full-fledged treatment, and not problems with diets.Marta Sergeevna heals your consciousness and teaches you the right eating habits, teaches you how to live tasty and without harm to harmony and health. The most important thing is that during the course you do not need to make any sacrifices and great restrictions. You only need to take the first step. Otherwise, Marta Sergeevna and her team will help you and guide you to your new figure. For me, this path turned out to be easy and fast. And thanks to my new consciousness, presented by Marta Sergeevna, I am sure that now, on my own, as for the last half a year, I will move further along the road of harmony and health. Good luck to everyone and don't miss your chance!!!
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September 6, 2022
I took the very first online course, as they say, the first issue. I have been watching Marta Marudova's Instagram page for a long time and when I was enrolled in an online course, I signed up without hesitation. During the course, I lost 7 kg, which was already a victory for me. The course itself was very useful for me, since I work in shifts and there were many questions about how to eat during night shifts. During the course, you get answers to all your questions. There are no diets on the course, you eat everything and lose weight, this is a big plus. The products are the most common and not expensive. Thanks to the knowledge gained during the course, I continue to apply them in everyday life. Throughout the course, I felt tremendous support from Marta Sergeevna, there was a chat on motivating broadcasts where everyone who took the course could communicate. Everyone supported each other, it was great. If we evaluate the work of Marta Sergeevna and her team 100 out of 10! Thanks to Marta Sergeevna for new knowledge, support and for the opportunity to buy clothes a couple of sizes smaller.
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September 7, 2022
After the birth of my beloved baby, my figure has changed significantly.. "Hello, overweight!" .. of course, I absolutely did not want to stay like this.. And the search and "trials" of all kinds of diets began..with a temporary effect.. until one day I came across information about Martha Marudova's program "Losing weight for sure!".
After reading the reviews about the program, the publications of the doctor Martha Marudova herself, there was an inner confidence - this is what you need! I signed up for an online course. Three months of an absolutely fascinating journey to the figure of a dream). The program is extremely comfortable. The feedback is filled with support and attention! There is so much new, interesting and important information in motivating broadcasts that after completing the entire course you get the feeling that you are the guru of creating a dream figure!!) and this is no joke.
At first, it is unusual to part with the stereotypes about proper nutrition that have developed over the years.. . For the first time you come across the fact that there are no prohibitions on the way to the figure of your dreams, you eat a lot and lose weight!, you walk away from delicious food even faster!, you learn to make yourself gifts and love yourself! This is an invaluable experience! In 3 months of the online program, I said goodbye to 7 kg! An excellent result that persists after a year! Therefore, thank you very much to the entire team of the project "Losing weight for sure" and personally to the head - Marta Marudova. Let's move on with you!!
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September 4, 2022
For me, Marta Sergeevna's program is not only about "losing weight"! The main goal was to improve health. For this, I want to thank myself and Marta Sergeevna, the tasks, communication based on the results of their implementation (online program), motivating broadcasts that are really motivating. Step by step, during the course, I regained my former self, gained confidence and self–confidence, began to understand the causes of health problems and, most importantly, how to correct them correctly by normalizing nutrition. I analyzed what I praised myself for a year, half a year ago, a month ago and now. My priorities changed, I began to see myself as a woman, I just began to see myself more. Saying goodbye to extra pounds is not easy, but it is positive. The desire to arrange gifts for themselves, to travel, appeared before the program ended. I wanted to buy new things for myself again. Hello, Shopping!!!! To all those who are on the difficult path to health and good mood - GOOD LUCK and self-confidence! And yes, of course, about the results of weight loss - minus 15 kg.
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September 7, 2022
After the second birth and concomitant various causes, she recovered greatly. I thought I was eating well, but the weight didn't want to go away. Thanks to the recommendation, I met Marta Sergeevna, this super specialist and just a wonderful person! She taught me to eat 5 meals a day and all I want to do is lose weight. No special menus. During the course, I lost 22kg and this is without sports. A huge number of compliments from all acquaintances and strangers. Even unfamiliar people were interested in how I managed to lose so much weight. So thank you very much for everything and my best recommendations!!!
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August 31, 2022
I have been taking the course with Marta Sergeevna for only 3 months out of 12. And already -12 kg!
I've been losing weight for as long as I can remember, constantly achieving results and all over again. That's why I decided to take a one-year course.
The main goal of Marta Sergeevna is not only to improve the body, but also to cure the head! Stop being afraid of food! That's what got me hooked!
As an avid sweet tooth, I was sure that having slender legs was a dream that was not destined to come true.. So that's not it! It turned out that you can eat EVERYTHING, just turn on your head in time. Don't worry, Marta Sergeevna will quickly teach you this.
I really like that the weight goes away beautifully, i.e. after -5kg you don't look "sick, tired and gray" as after famous diets. The main thing is the quality of the body, not the numbers!
Marta Sergeevna, she knows how to inspire, charge! It is precisely because of this that such results are achieved.
I am very grateful. Thanks !
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August 31, 2022
Almost a year ago, I decided to turn to Marta Sergeevna for help and have never regretted it. Face-to-face meetings, online support and support gave a result of -15 kg. I was not the most diligent patient, not all the recommendations could be followed, especially right away, BUT the most important thing is that we gradually came to understand and conscious consumption, learned to understand the biochemical, physiological processes in the body, understanding psychological states and managing them, which maximally reduced uncontrolled eating, made this process right. useful and joyful.
Thank you very much for your help!
This is our first stage, we continue to work further =)
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September 6, 2022
Good afternoon! I would like to thank Marta Marudova!
During the course, I gained knowledge and understanding of what to eat to lose weight! It turned out that I don't like sweets, although I've thought so all my life. I learned how to form a diet correctly, and almost completely gave up sweets. Motivating ethers, it's just a bomb! It seems that fats are simply burned for ether!
I went on vacation and came minus 2 kg, although it used to be + 5 kg!
I am eternally grateful and respect Martha Marudova!
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September 11, 2022
I have been going through the weight loss program "Under control 365" with nutritionist Marta Marudova for the ninth month.The result is minus 17 kg. Comfortable, no-holds-barred weight loss with constant nutrition monitoring by a caring specialist. Any question about the process itself, at any time, - Marta Sergeevna is in touch, ready to help and support. Professional nutrition recommendations, with a focus on working out the internal psychological state - all this makes it possible to competently, gradually lose weight. I recommend it!
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September 12, 2022
My acquaintance with Marta Sergeevna began long before I joined the weight loss course. My weight from various causes (stress, lack of sleep, fatigue, etc.) slowly but surely grew up. I read a lot of bloggers, but I didn't understand one thing: how can you give almost the same diet for everyone if each person has their own bouquet of diseases? Or do you exclude these products and you will be happy? Strangely enough, through one of the bloggers, I came to the Martha Sergeevna page. And the first thing I noticed was the 2 entries "What tests should I take before going to an appointment" and her education: she has a higher medical degree (unfortunately, most of our bloggers are nutritionists from the category "I lost weight myself and I'll tell you how you need to do it"). I began to read, observe, apply something, and lo and behold.... The weight is slowly, but has gone down!!! Yes, it wasn't much, but it was! Watching the Fairy Godmother's patients, she envied them: what good fellows, such numbers, people have willpower... In her blog, Marta Sergeevna talked and talks about the failed techniques "Don't eat, close your mouth, exclude everything and eat only cabbage", etc. My body only at the word "Diet" immediately gave the signal "Let's go eat"))) And I decided: I passed all the tests and came to the appointment. Only after looking at the tests, Marta Sergeevna told me all my weight problems. And our work began. An individual collage is calculated for each person!!!! I saw a lot of mistakes in nutrition. And when I saw 3 kg in the first month of work, my joy knew no bounds. Yes, it was difficult, but it's still a laborious job. But the result is worth it. During the course, I was very lucky: having caught the now fashionable covid disease, I had to lie down 2 times in the hospital. Marta Sergeevna was always in touch: she prompted, explained and supported. Thanks to this, keeping a food diary and the knowledge put into Martha Sergeevna's head, not a single extra kg was gained in the hospital!!! Gradually, you yourself come to commemorate your diet, and your attitude towards food changes. You understand: this is good, and a piece of chocolate is not bad, a whole chocolate bar in one person is bad)))
I clearly understand: how can I now regulate my diet to reduce weight, how can I keep the weight down. I made friends with the food diary and now it's not a burden, but has become a habit.
I found answers to all my questions about nutrition and weight loss,
and got the necessary tools to achieve slimness.
Thanks to Marta Sergeevna for her support during the course. Always in touch, always responds. And even when you come with tears or without mood, because the result may be minimal or even gone to +, she will always "spread the clouds with her hands", give a charge of cheerfulness, clarity and confidence. There is a lot to say about professional training. A person who is constantly learning for the benefit of his patients. This is aerobatics for a teacher. After all, the world is changing, products are changing, human organisms are changing, and if you don't study, then you just come to the system "To lose weight, sew your mouth." Here you can give Marta Sergeevna not just 10 points, but all 100.
Accessibility and simplicity of tools 10 points: everything is clear, no extra water
I want to wish Martha Sergeevna only success! Thank you fairy godmother for my new look, for the knowledge and for the support.
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December 6, 2022
Since September 19 , the group has been on the course , offline . -14 kg . 10 children bearded with extra kg .. I 've broken through All the fashionable Minsk nutritionists , Only Marta Sergeevna helps, cares and destroys excess fat )
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September 6, 2022
In 2016, she changed her eating habits and lifestyle with Marta and Tatiana. During the psychotherapy session, they helped me sort myself out - for which I am very grateful. Everything turned out to be quite simple with the tremendous support of specialists. Now I live with self-acceptance, and if I relax, I know what to do.
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March 2, 2023
Everything is great! The second week on the online program. Everything turns out easily. Minus 3kg already. The best is yet to come.
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