Йога Айенгара – часть общей системы хатха-йоги. Ее основатель – Б.К.С. Айенгар (1918-2014), один из самых выдающихся мастеров йоги в мире. Йога Айенгара имеет миллионы последователей по всему миру.
20 Br90 min
Кундалини Йога
Данная практика йоги развивает способность контролировать свои эмоции, мысли и желания. В процессе мы выполняем упражнений и медитаций, развивая эффект присутствия «здесь и сейчас», отслеживаем происходящие изменения.
20 Br90 min
Инь Йога
Основана на принципах Даосской системы и традиционной китайской медицины. Это мягкая и медитативная телесная практика, направленная на глубокое расслабление как на физическом, так и ментальном уровне, благодаря воздействию на соединительные ткани.
My favorite club! Really a place of power in the city. It's so cozy and soulful, a very beautiful space, you always manage to relax and unwind there. I go to different practices, I like to combine yoga, Pilates, and yoga in hammocks. All the teachers are masters of their craft, in general, the team is very good. And a huge advantage is that there are always some events where you can learn a lot of new things and immerse yourself in development, in understanding yourself. In short, I found in one place everything that I really need right now, interesting and energizing.
I sincerely wish the Insider to grow, develop and prosper
The place where my spiritual growth began. It's cozy everywhere: at practices in any gym, at events, in the reception area, in the locker rooms, and if we talk about what it's all for? I will say this: everyone has their own way to balance between the material, spiritual, and mental, you need to find your own. Thanks to you, I get results not only from the goal, but, first of all, from the process. From life! And this is really a balance for me! Thanks to the practices, I know how to return to a state of balance🌸
❤️❤️❤️
A great place, a chic comfortable environment with all the necessary amenities. I got to Vasilina. For interval yoga. I was very pleased. I like a good load. Yoga master Vasilina is a good and very sensitive teacher. The man is in His place. I highly recommend it.!!! It explains everything clearly. Helps. He corrects me.
It is important to me that after the lesson you feel that you have worked out, worked out all the muscles. And I didn't just come to have a chat.
I liked everything. I'm looking forward to the next classes! 🥰🥰🥰