**Advantages**
- Many tools for training arms and legs.
- Cleanliness.
- Group classes.
- I have something to do with myself.
- DJ. I went at 7 a.m., I didn't see him, but they say it happens in the evenings.
- They have a thermos of water, if you take a thermos with you, a fitness bottle and so on, you can dial without any problems.
- Hi-tech interior.
- In many cities there are. Those who move frequently will be comfortable for them.
**Disadvantages**
- The water at the reception is insanely expensive — 390 tenge for 0.5 liters. I understand everything: energy and so on, but for water — for what?
- You can't make cold water in the shower.
- There are no tools to make yourself a powerful abs.
- It will be difficult for a beginner without a coach, there is no general coach, there are only personal ones. It would be convenient if a general trainer gave basic exercises, but there is no such thing.
- Advertising on TV sets. I was training, I saw an advertisement for a restaurant, and my thoughts were already far from training. I would like to see motivational videos or how someone trains.
- In some parts of the men's locker room, there was not a warm floor where they change clothes. And so, in other areas everything is as it should be, it feels good to the feet.
Overall, the impression is good. If you were looking for this particular fitness club, this is a good choice.
I studied at INVICTUS FITNESS SHYMKENT during my visit to Shymkent. A high-class gym with a good atmosphere, new and comfortable training equipment. Without a doubt, you can pump every muscle! The reception staff is friendly and helpful.
Thanks for the hospitality, I will definitely be back!