This room is special. It's like home here:cozy and comfortable. Crossfit will definitely make you slimmer and more cheerful.
I've been going for the 2nd week, and I intend to grow up here with cool coaches
who have conquered my heart
The territory of the former instrumentalnaga plant. A fun, creatively equipped place, a lot of young people. A lot of different simulators and sports equipment for classes. City center, parking nearby
The coaches explain everything very carefully and monitor the technique) I went to this hall for a master class and even during the MK coach Dima watched the technique and asked if everything was okay, although it was the first time I came to them)
In general, a very pleasant gym and the people who train in it are recommended👍🔥😃
Excellent crossfit gym, everything is there. Professional coaches, the cool atmosphere of the "garage" hall, the main thing is the people who come to the hall, great guys, dogfriends.
Great coach and gym owner Dima
It will train you so that you will lose 2 kg per month for the first 3 months
And if you get involved, your body will thank you
The gym is compact, but taking into account the proper location of the equipment, it is comfortable to train in it. Competent coaching staff. It may not be the most convenient location in terms of public transport, but it's all individual and more than overlaps with the pleasant atmosphere created by the coaches and trainees.
I would like to recommend this club. I do crossfit and kickboxing. My coaches are real professionals in their field. The atmosphere itself is pleasant and working. Special thanks to Ruslan Nikolaevich Sazanovets. The coach is from God. This club takes care of its customers. I'll say more, it's not just a gym, it's a family! Come and you definitely won't want to. ❤
Cool crossfit gym, I've been working in it for 2 years. Coaching staff, atmosphere.
At the first training session, they immediately asked about injuries and goals that they would like to achieve.
They didn't allow anything but an empty neck to be lifted right away (but they wanted to go into battle right away), all the experienced ones only helped, no "oblique" glances, only a desire to help. The weights were added gradually from workout to workout. There is no desire to go to a classic gym after trying functional training.
Good luck and prosperity to the hall!
First and most importantly, they do not know what an individual approach is. If you want an individual one, take individual classes. It gets to the point of complete insanity that beginners do the same as those who walk for several months, or even years. I was "lucky" to try both Thai boxing and lady crossfit. The first one has nothing to do with training at all, it's a fight club and a little warm-up that is not related to the main subject. They don't give out any protection, poverty. In short, there is poverty in everything, from exercise equipment to mini lockers and location in the factory premises, among service stations, etc. About Thai - if you want to come and get slapped in the face in the first lesson, then this is yours. In the process, it was sincerely interesting who would be responsible for a serious injury in case of anything, and such thoughts were not groundless, when I saw a man fall and did not get up after another crooked opponent's blow. And well, there is no division into girls and boys. Classes are held together and there is also complete gender equality in sparring))
And as for Lady Crossfit. Classes are held in the company of aunts, who also do not ask questions. Although they look quite ordinary housewives. But they are ready to carry iron, squat crookedly crippling their body and generally exhaust themselves to 7 sweat. This is certainly commendable. But if you think it's exhausting, then it's useful, I dare to disappoint you. Another would-be coach there, does not know what can harm his level. No one is interested in any diseases that are incompatible with some exercises. Carrying the "iron" is offered from 1-2 classes. And it doesn't matter what your height, weight and age are, otherwise you will be looked at crookedly and no alternative will be offered. Actually, I did not reach the last class, because I love myself more than money, which is relatively small, but even they are still a pity. It is a pity that they did not have a trial free lesson, although probably the reason for the above, few people who would be adequate to them after what they saw would go.
PS: Reviews about the "family" and some kind of atmosphere there, apparently the "coaches" themselves write. Or fans of headbutts in Thai boxing.