A professional. Without imposition, condemnation and criticism. It's all about the case. Gently and carefully distributes the cradle so that you start moving.
A good psychologist! There were panic attacks, passed after the 2nd consultation. Then we worked for 3 months on my other requests. The anxiety went away, I began to sleep normally. The things that caused anger no longer seemed so important. I recommend it! Quickly, humorously and clearly!