Стретчинг - растяжка всех групп мышц. Под руководством опытного инструктора не стоит бояться возвращать себе гибкость.
Стретчинг нужен всем: и тем, кто хочет похудеть, и тем, кто стремится нарастить мышцы. Ведь и те, и другие хотят выглядеть краси
15 Br
Exotic pole dance - танец на пилоне
Это танец на пилоне. Более творческое, чувственное и женственное направление, чем Pole Dance. Многие сравнивают его со стрип-пластикой на пилоне.
Здесь меньше трюков, больше движений выполняется на полу или возле пилона, подчёркивается грация и плас
15 Br
Стрип-пластика, strip plastic/ dance
Cтрип-пластика – очень артистичный и чувственный танец, раскрывающий женскую грациозность и притягательность.
На уроках девушки разогреваются, растягиваются под музыку и учат связки танца, которые можно показать любимому.
Кому стоит обучиться
The halls are spacious, bright and well equipped. There is everything you need for comfortable activities: mirrors, high-quality sound equipment, air conditioners. The changing rooms are clean and comfortable, there is always hot water in the showers.
June 08, 2021 at 19:16
I've been working in the studio for a couple of months and I can only say good things about the school and about Natalia's teacher. I like the relaxed atmosphere in the hall, how simple and accessible the elements of strip plastics are explained for a beginner.
The warm-up takes place at a high level, enough to warm up well, stretch out and prepare for the performance of the elements on the pylon. At the same time, there are forces left for the Strip itself.
The atmosphere itself favors the fact that you want to return to the hall again and again! Our group was lucky not only with the coach, but also with the staff, the girls support each other and are friendly)
I like the polite administrators who greet me with a smile, clean rooms, and the availability of everything necessary for training.
Thanks to the dance school and coach Natalia for the high level and professionalism!
My review is very delayed, I studied 11 years ago, it's a pity I was injured and had to quit, but I'm still grateful to the school- I fell in love with poldance, my eyes lit up, how to play sports and spend time with girls when I was engaged, and at that time the top was a black Nadyusha, a catwoman, as well as Tanya and Anya I was engaged in sisters, Tatiana replaced that guy , and then like Lena, such a girl is an athlete with a steel belt. if any of them read my reviews, then the girls are super, greetings from the student, you are cool) and I liked the hall on the Edge of such a lilac or fuchsia painted on the second floor. Those who love sports or just for themselves, it's worth trying.