A good yoga school, practice at any level of stress. You can visit it on a one-time basis or purchase a subscription. The teachers are sensitive, they will prompt and show you at any time.
I would like to thank the Prana yoga school, in particular personal trainer Elena for her patience and individual approach to each person. over several years of training, back pain has decreased significantly, the frequency has decreased, and protrusions in the spine also slow down their growth. At the very beginning, I needed a few minutes just to lie on my back or stand up. right now, this action takes a few seconds. I do yoga therapy here individually. the coach is always in a good mood and silently looks for an exercise option every time, since I can't do everything. This is very encouraging.
I would like to wish every participant who comes to classes to get a boost of energy and harmony within themselves. if you do not have psychological problems with the confined space of the hall (probably a negative review by a certain person was caused by this condition), you will be welcome here, and they will tell and show you everything. and there are also mats available for those who are not ready to purchase it on their own
A great place to keep fit and relax. I've been putting off visiting for a long time and for nothing. Classes helped me get back into the usual rhythm of life)))
Sometimes I'm surprised that I came voluntarily, and even live far away, but this is the best place and the best people, and with them I get better both in brain and body. This is a place of power in every sense
On the eve of March 8, I want to wish Elena and her team good luck, happiness, joy, warmth, so that dreams come true and good friends are nearby.
This place is the find of the year for me:
- 7 minutes from home,
- classes in the morning and evening, you can choose a convenient time,
- there is an opportunity for beginners to study, with medium loads,
- heavy enough loads for those who continue (you can safely replace hiking with fitness),
- stretching the whole body after a hard day at the computer,
- the relaxing and calming effect of the lessons is guaranteed
- good teachers.
I am happy that I found this place.
I have already written that yoga has become an integral part of my life🥰 Here is another wonderful discovery - a handstand. It feels incredible! Of course, be sure to find out ALL the contraindications, and then hit the road😄Within 1.5 months of completion, I noted: the arms really get stronger, and if you do some exercises in this position, the muscles of the core and the abs work. And also, the brain is completely "refreshed". The feeling that he was "refreshed and invigorated."The mood is definitely improving!!! And then during the day I note that brain activity is at a high level 🤓Study all the nuances of performance, contraindications and ... do not be afraid, then everything will work out for sure!!! Good luck to everyone🙃😚Thanks to my favorite Prana Yoga School and the most wonderful instructor Elena Osipenko
Your grateful student, Maria😊🤗
You can spend your whole life looking for such a yoga instructor and not find it (But we (the residents of Gomel) are very lucky - we have Elena Osipenko! Anyone can attend these classes - and I don't understand why they don't (The school itself is exactly a Yoga school - not a fitness, not a gym, but a school with the appropriate atmosphere, sounds, smells! It's something invisible that makes you stronger after every class! And I never tire of thanking you for it every time! Good luck to you and further prosperity!!!! Happy birthday to PRAN!!!
A good place for physical improvement and increasing psychological stability, although if you like comfortable locker rooms and showers, then this place is not for you.